The Kyiv office embraced a healthy initiative in June with a calisthenics program. This bodyweight exercise program is ideal for office workers as it requires no equipment and can be done almost anywhere.
Calisthenics offers numerous benefits for those with desk jobs:
Improved posture and core strength: Essential for a healthy back and proper organ function.
Stress reduction and increased energy: Exercise is a well-known stress reliever and mood booster.
Enhanced confidence: Improving strength and feeling healthier can do wonders for self-esteem.
The program included exercises that target core and upper body muscles, which are commonly tight and weak from prolonged sitting. By participating, colleagues were able to invest in their overall health and well-being.
